Adjusting to life after college or high school

How to transition into “adulthood” while still feeling like myself

Navigating relationships and issues that arise from them, such as reducing social anxiety, establishing boundaries, and learning to say “no”

Living with parents and/or trying to move out

How to handle negative thinking

Figuring out what is meaningful to me right now, and then figuring out how to build a life that is aligned with those values

Identifying obstacles that are getting in the way of a completely fulfilling lifestyle

Identifying skills that I already use and can help with other challenges

How to build healthier habits

Managing levels of anxiety and/or depression and learning concrete skills that can reduce the negative symptoms

Identifying OCD symptoms and learning how to address them

Managing bouts of loneliness non-judgementally and lack of access to peers- and concrete, research-based tips, on what to do about it

Wanting to step back from social media and find more authentic opportunities

Looking for a job, or considering grad school, and managing the stress associated with working

Learning to understand how I feel and how to process more “difficult” emotions

Finding my own path and feeling confident and comfortable on it

How to balance being a “team player” at work while also getting my needs met

Learning how to validate myself and others